Short periods of intense exercise can be just as effective sometimes more so than longer workouts that you do with moderate effort.
High-intensity training that you do using only your bodyweight challenges your cardiovascular fitness and gives you a killer, full-body transformation if you do it right.
Here's a quick no-equipment workout we think you'll love. This workout hits many of the different muscles in your core. Working the muscles of your abs helps you maintain balance, good posture, and an overall strong physique. And body-weight exercises can challenge more of the body than a supported weight workout might. For example, a push-up will recruit more muscles to work then a seated shoulder press will.
This quick stretch routine will target the major muscle groups of the lower body for an effective, yet efficient stretching routine. When you go through this stretch routine, take each stretch to the point of resistance with no pain and hold each stretch for about 15 to 20 seconds. Repeat each stretch three to five times. Avoid bouncing and do not force the movement. Most of all have fun with this routine!
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