Total Plant Body Blog

Vegan Love Burger

We have been on a quest to make a gluten-free, dairy-free, grain-free veggie burger  that is both sweet and satisfifying.  Most veggie burgers we find at either restuarants or grocery stores contains either gluten, grains, or dairy.  I think we have just made an epic vegan burger that is super sweet and satisfying just in time for Valentines Day.  This burger you can enjoy with your loved one, a friend or family member for Valentines Day or anytime of the year.  We had our three boys taste test this burger to make sure it was kid-friendly.  At first we thought they may not like the beets, but were super excited it was a winner. The maple syrup in the sauce did the trick! 

We would love to know how you like these sweets babes in the comment below.  Enjoy this Valentines Day a healthy, nutritious, vegan treat for dinner or lunch


 Burger Ingredients:

  • 2 cups cooked potatoes
  • 2 cups cooked quinoa 
  • 1 1/2 cups shredded beets and carrots...
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Quick Tone It Up Workout | Vegan Pregnancy, 9 Months

 Whether you are looking to shape up your bump or tone up your body, these exercises will help strengthen and tone up your legs, arms and whole body during trimester 1, 2 or 3 to stay in great shape, during your pregnancy or everyday life if your not pregnant. Low impact, safe moves that can be done anywhere, even with your kiddos by your side.

We have chosen our coconuts that we absolutely love to drink for natural electroylte fuel before, during, and after our workouts to use as weights. You can easily pick up some weights or even grab some water jugs to use as weights for this exercise. No travelling to a gym and no excuses! Press play and let’s get started on shaping up your body!! 

Love Your Total Plant Body,

Gail & Shelly

 
 
 
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What to Expect Going Vegan | Our Experience | Vegan Pregnancy

Are you desiring to eat vegan, but scared of embarking upon a new heath journey? Each person struggles with different issues when they first start going vegan-- here are the top most common concerns and worries that we hear from people when going vegan and we've provided you with easy solutions on how to overcome them!

Ready to go Vegan, but need yummy, simple, delicious recipes to make? Click Here to Get our New Plant-Based Recipe Ebook FREE Limited Time!

Love Your Total Plant Body,

Gail & Shelly

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Say Goodbye to Toxins | Best Water Filter

Toxins like microbes, pesticides, plastics, prescription meds, metals, chlorine, fluoride and others are poisoning our water supply that have been shown to cause cancer, birth defects, and more. We know with having three boys and a baby girl on the way, we want to provide the best possible environment for our children to thrive in.  Aqua Tru water filter has let us put our minds at ease when it comes to providing pure, clean water for our home.  We have seen how much this pure, alkaline water has made a big impact on our health, so we felt we should share this information with you so you can make the best choice for your family.

We can't trust our tap water and bottle water to keep us clean. It is up to us to choose the best filtration methods for our family.  

We love how AquaTru is extremely efficient so you don’t get the water waste like with other RO systems. Also, you are not trucking water all over for delivery, nor are you using up single-use water...

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Quick Workout with Coconuts | Vegan Pregnancy

There are no excuses to get in a workout even if you don't have a gym and have little kids home with you or if you are pregnant. Grab some coconuts, water bottles or something heavy lying around your house.

Want Shelly's secret recipes to keeping her body in tip-top shape during her 4th pregnancy at 7 months along and 2nd vegan, plant-based pregnancy??....

Click Here to Get our New Plant-Based Recipe Ebook

Enjoy our super fun coconut exercise video! Comment below with your favorite weights to use  (doesn't actually have to be weights).

Love your total plant body,

Gail & Shelly

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Our Plant-Based Story | How to Overcome Health Issues

See it to believe it!  Although you can read study after study showing the benefits of a plant-based lifestyle, sometimes the most persuasive argument is a changed life.  Imagine excess fat dropping off, looking younger and younger, and having boundless energy and no hormone symptoms...

We have opened registration for our Super Plant-Powered Leap 30 Day Program.  We offer this so that plant-based health-seekers, people like you, can find an easy, common-sense way to transition to a plant-based lifestyle.  Avoid the confusion, struggles, or pitfalls that could slow you down.  Discover how fun and easy making the switch can be!>

But FIRST, we wanted to share the story of how switching to a plant-based lifestyle helped us....

Hear how Shelly overcame allergies, digestive issues, and extreme fatigue (including mono).  Watch and listen as she radiantly shares how a plant-based pregnancy is a way to go!

Gail will share how she no longer struggles with...

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Super Plant-Powered Leap | 30 Day Program

Do you get dressed in the closet to avoid being seen or looking in the mirror? Unwanted fat can weigh us down physically and emotionally.

Lose unwanted fat & enjoy more energy in only 30 days!

Discover how easy and Delicious Plant-based Eating can be...
• Lose inflammation, bloating, pain and stiffness
• Learn how to make easy and delicious plant-based recipes
• Great for the whole family
• Encouragement, Support, and Accountability
• Includes 90 plant-based meals, Easy exercises you can do anywhere &
Powerful Healing mediations & MORE
Bonus: Learn Simple Affordable Healing With Essential Oils

Click below to receive Conquer Cravings Check List and Learn More About Super Plant-Powered Leap 30 Day Program

www.30dayleap.com

Super Blessings,

Gail & Shelly

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Do you Desire to be a more VIBRANT YOU this New Year? | Best Liver Cleanse

Do you struggle with digestion upset, foggy head, or fatigue? 


 Top 6 Reasons you should do a liver cleanse:
1. Weight loss
2.  Combat aging naturally and effectively 
3. Increase energy
4. Reduce/Eliminate headaches
5 . Get rid of liver stones
6. Cleanse the WHOLE body naturally and effectively

Click Here to watch what I have done to cleanse my body. Then check back below for all the details.


To start a simple liver/gallbladder cleanse, this is what you will need:

– Apple juice or malic acid supplements (optional)
– 4 Tablespoons of Epsom Salts
– 1/2 Cup of Virgin Olive Oil
– 1 big grapefruit, or 3 lemons

 Instructions:

1. For 4-5 days before your liver flush, eat as many apples, or drink as many apple juice as you can. You can take malic acid supplements if you wish if you can’t drink the juice. In the last 2 days, drink 8 oz of apple juice every 2-3 hours. Doing this will help ensure the liver flush is successful.

2. On day 6, eat a...

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FREE Conquer Cravings Cheat Sheet

Your cravings could be holding you back. Claim your free conquer cravings cheat sheet today! Included is a one day plant-based meal plan.