Whether you are looking to shape up your bump or tone up your body, these exercises will help strengthen and tone up your legs, arms and whole body during trimester 1, 2 or 3 to stay in great shape, during your pregnancy or everyday life if your not pregnant. Low impact, safe moves that can be done anywhere, even with your kiddos by your side.
We have chosen our coconuts that we absolutely love to drink for natural electroylte fuel before, during, and after our workouts to use as weights. You can easily pick up some weights or even grab some water jugs to use as weights for this exercise. No travelling to a gym and no excuses! Press play and let’s get started on shaping up your body!!
Love Your Total Plant Body,
Gail & Shelly
Your cravings could be holding you back. Claim your free conquer cravings cheat sheet today! Included is a one day plant-based meal plan.