Everything I did WRONG during my first two pregnancies (and how you can avoid making the same mistakes...)
I discuss with you guys my own experiences where I gained a lot more weight with my first two boys compared to when I transitioned to a plant-based lifestyle with my last two pregnancies that completely changed the outcome of how I felt, how my babies were so much easy going and how I was able to have natural births with no meds.
There is so much confusion about what a pregnant woman can, and can't do, during pregnancy...and I want to help simplify it for you.
Below is a picture of me with my first baby boy 6 years ago. He was born 6 weeks before my wedding day. I felt so inflammed, so much lose skin in my stomach, swelling in my legs, super tired, yucky digestion and pretty much was not happy with my self even though I felt so very blessed to have this precious baby boy in my arms. I didn't know how I would pull myself together for my wedding...
Whether you are looking to shape up your bump or tone up your body, these exercises will help strengthen and tone up your legs, arms and whole body during trimester 1, 2 or 3 to stay in great shape, during your pregnancy or everyday life if your not pregnant. Low impact, safe moves that can be done anywhere, even with your kiddos by your side.
We have chosen our coconuts that we absolutely love to drink for natural electroylte fuel before, during, and after our workouts to use as weights. You can easily pick up some weights or even grab some water jugs to use as weights for this exercise. No travelling to a gym and no excuses! Press play and let’s get started on shaping up your body!!
Love Your Total Plant Body,
Gail & Shelly
There are no excuses to get in a workout even if you don't have a gym and have little kids home with you or if you are pregnant. Grab some coconuts, water bottles or something heavy lying around your house.
Want Shelly's secret recipes to keeping her body in tip-top shape during her 4th pregnancy at 7 months along and 2nd vegan, plant-based pregnancy??....
Enjoy our super fun coconut exercise video! Comment below with your favorite weights to use (doesn't actually have to be weights).
Love your total plant body,
Gail & Shelly
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