Total Plant Body Blog

Big Island Hawaii Long Run

Aloha!  If your looking to get some fitness in while on the Big Island a run up and down Government Main Road is a great choice! Come along with me in this video for a long run starting out and back from the World Botanical Gardens. You'll see both views of the ocean on one side and snow covered Mauna Kea Mountain on the other.  Outrageous views!  I covered over 6 miles but you could go further out to make it even longer.  Did this one in late December 2017 and weather was pristine, sunny and mid 70"s.  I parked at the Garden parking lot and totally enjoyed a cool down stroll through the gorgeous gardens. Truly a beautiful experience being among nature breathing in the harmony of the plants, ocean, sun  and snow covered mountain.   

Love Your Total Plant Body,


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Chocolate Coconut Holiday Pudding | How to Overcome Negative Reactions to Vegan Lifestyle

People’s negative reactions to our plant-based food and lifestyle choices have never bothered us. Maybe it’s because we've learned to not let others get us down about what food we put in our beautiful bodies.

We have helped our family and many people transition to eating a healthy plant-based vegan lifestyle, so we know full well that other people’s opinions can be a big issue when making the switch. We think this is why it has been such a struggle for many we know first hand it was for us many years ago.

Anytime we start or stop a habit, whether it’s changing our diet, quitting drinking or smoking, or starting an exercise routine, there are two factors that we must face... The first is the ACT of changing the habit (about YOU). The second is EMOTIONS caused by people's reaction to you changing the habit (about THEM). Let's now look at the ACT of change. These are the adjustments that

The first is the ACT of changing the habit (about YOU). The...

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How to Stay Motivated as a Busy Mom

family motivation Jul 21, 2017

It is all in your mindset when it comes to motivation.  When you change your mind, you change you.  Remember, you are doing this not just for anyone but for yourself. You need to love the body you live in now, even if it's not the body you desire. By keeping your goals set and what you want to achieve, you will stay motivated.  If you won't start now, then when will you start? The only "ideal" time is TODAY!  

Learn how to stay motived with this video below.

Super Blessings,

Gail & Shelly

P.S. Get connected with our Private Facebook Education Group

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FREE Conquer Cravings Cheat Sheet

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