Total Plant Body Blog

Quick Vegan Walnut Meat


Experimenting in our Hawaii kitchen is one of our favorite things to do, and sharing our best creations with YOU is another.

We've got a fast, easy AND healthy vegan walnut meat for you to try on tacos or a taco salad.  If you love your tacos, but don't like how you feel after eating them, then you're going to love this satisfying, nutritious vegan walnut meat that is super easy to digest.

Our meat-free Walnut Meat is SO delicious you might want to share though!

Click Here for the recipe.  Enjoy our family making these for you guys to devour!

Keep loving your total plant body,

Gail & Shelly

P.S. Looking for more healthy plant-based options?

Our Total Plant Body Beginner Class comes with 7 days FREE of our Super Plant-Powered 30 Day Program.  

You'll get...

  • done-for-you daily plant-based meal plan guides
  • grocery lists
  • food prep steps
  • daily no-equipment effective exercises
  • daily meditation 
  • and MORE

Get yours here!

Love Your Total Plant Body,

Gail &...

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Benefits of Consuming Psyllium Husk

Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula.

It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.

Psyllium is a bulk-forming laxative. This means it soaks up water in your gut and makes bowel movements" much easier. It also helps promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.

Psyllium is a pre biotic — a substance needed for healthy colonies of probiotics to grow in the gut. A healthy colony of good bacteria in the digestive system is essential for healthy immune function. Your body is better able to fight infection, reduce inflammation, and maintain healthy tissue and cells.

When used as a supplement, psyllium husks can help with...

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Top 10 Immune Boosting Whole Foods

immune boosting foods Feb 06, 2017

Top 10 Immune Boosting Whole Foods

Your immune system is the defense mechanism for your body against all anti-body agents. This includes all kinds of diseases that you can contract in your daily life. Making your defense stronger will help you from not getting sick.  There are many ways to boost your immune system. The top method is by living a healthy life. Whole foods go a long way in helping you and your family achieve a bulletproof immune system.

We have listed the top 10 immune boosting whole foods for you:

1. Citrus
Citrus such as oranges, mandarins, grapefruit, lemons and limes have abundance of Vitamin C in them. Thus helps in maintaining the immune system against bacterial infections. They also help in reducing cholesterol which is a cause of many diseases.

2. Carrots
Carrots are rich in Vitamin A that helps in maintaining healthy eyesight as well as a healthy immune system.

3. Broccoli
As vitamin C is essential for the immune system, you need to take its daily dosage...

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