Total Plant Body Blog

Plant Food Vs Processed Food

 

Are you left feeling confused and overwhelmed with what is healthy to buy at the store? The term ‘food’ has changed greatly in the last years! People have survived eating what we call organic, whole foods. Now organic whole foods are considered a luxury indicating just how far away from nature we’ve come. As food was taken from the hands of the farmers to processing plants, we began a new era of food products, which our ancestors would not recognize.

The hidden ingredients that make food more appealing to our tastebuds are added to a large percentage of all heavily processed foods. The 3 main ingredients, fat, sugar, and salt, are known to excite our taste buds and make us want more

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Benefits of Consuming Psyllium Husk

Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula.

It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.

Psyllium is a bulk-forming laxative. This means it soaks up water in your gut and makes bowel movements" much easier. It also helps promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.

Psyllium is a pre biotic — a substance needed for healthy colonies of probiotics to grow in the gut. A healthy colony of good bacteria in the digestive system is essential for healthy immune function. Your body is better able to fight infection, reduce inflammation, and maintain healthy tissue and cells.

When used as a supplement, psyllium husks can help with...

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Our Plant-Based Story | How to Overcome Health Issues

See it to believe it!  Although you can read study after study showing the benefits of a plant-based lifestyle, sometimes the most persuasive argument is a changed life.  Imagine excess fat dropping off, looking younger and younger, and having boundless energy and no hormone symptoms...

We have opened registration for our Super Plant-Powered Leap 30 Day Program.  We offer this so that plant-based health-seekers, people like you, can find an easy, common-sense way to transition to a plant-based lifestyle.  Avoid the confusion, struggles, or pitfalls that could slow you down.  Discover how fun and easy making the switch can be!>

But FIRST, we wanted to share the story of how switching to a plant-based lifestyle helped us....

Hear how Shelly overcame allergies, digestive issues, and extreme fatigue (including mono).  Watch and listen as she radiantly shares how a plant-based pregnancy is a way to go!

Gail will share how she no longer struggles with...

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Super Plant-Powered Leap | 30 Day Program

Do you get dressed in the closet to avoid being seen or looking in the mirror? Unwanted fat can weigh us down physically and emotionally.

Lose unwanted fat & enjoy more energy in only 30 days!

Discover how easy and Delicious Plant-based Eating can be...
• Lose inflammation, bloating, pain and stiffness
• Learn how to make easy and delicious plant-based recipes
• Great for the whole family
• Encouragement, Support, and Accountability
• Includes 90 plant-based meals, Easy exercises you can do anywhere &
Powerful Healing mediations & MORE
Bonus: Learn Simple Affordable Healing With Essential Oils

Click below to receive Conquer Cravings Check List and Learn More About Super Plant-Powered Leap 30 Day Program

www.30dayleap.com

Super Blessings,

Gail & Shelly

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FREE Conquer Cravings Cheat Sheet

Your cravings could be holding you back. Claim your free conquer cravings cheat sheet today! Included is a one day plant-based meal plan.