Total Plant Body Blog

Quick Workout with Coconuts | Vegan Pregnancy

There are no excuses to get in a workout even if you don't have a gym and have little kids home with you or if you are pregnant. Grab some coconuts, water bottles or something heavy lying around your house.

Want Shelly's secret recipes to keeping her body in tip-top shape during her 4th pregnancy at 7 months along and 2nd vegan, plant-based pregnancy??....

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Enjoy our super fun coconut exercise video! Comment below with your favorite weights to use  (doesn't actually have to be weights).

Love your total plant body,

Gail & Shelly

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How to Have Fun Family Fitness in Nature

family fitness Sep 29, 2017
 

Family Fitness with Kangoo jumps and soccer has been a fun way to get my boys involved in being active, sharing together, and for me to also get in an awesome workout  Even though I am 6 and half months pregnant, I still make it a priority to do some type of fun movement  exercises with my family.  If you do not have Kangoo jumps, you can simply do jumping jacks, squats, running in place, high knees, butt kickers, etc.  

 By getting your whole family involved in being active at such a young age, you are being a role model to show them how moving their body can be so fun.  It doesn't matter what fun physical activity you do with your family, just as long as you find time to do something of movement together.  

Nowadays kids inside playing too many games on their phone, iPad, and computers or watching too much TV with very little movement and sunshine.  Set an example now to show your family how it truly is to live a total plant body...

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