Total Plant Body Blog

Tanya's Plant-Based Testimony

family healthy kids Sep 24, 2017

What an amazing plant-based inspiration story of one of our Leaper's Tanya who went through our Super Plant-Powered Leap 30 Day Program. She has a 3-year-old boy and 6-year-old girl who now enjoy eating plant-based meals with her and her husband.  Her family feels and looks so much healthier and happier.  

This a great inspiring video for you to see how anyone can start at any age eating more plant-based meals.  This is our chance to change generations to come.

Love your total plant body,

Gail & Shelly

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How to Stay Motivated as a Busy Mom

family motivation Jul 21, 2017

It is all in your mindset when it comes to motivation.  When you change your mind, you change you.  Remember, you are doing this not just for anyone but for yourself. You need to love the body you live in now, even if it's not the body you desire. By keeping your goals set and what you want to achieve, you will stay motivated.  If you won't start now, then when will you start? The only "ideal" time is TODAY!  

Learn how to stay motived with this video below.

Super Blessings,

Gail & Shelly

P.S. Get connected with our Private Facebook Education Group

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Super Plant-Powered Leap | 30 Day Program

Do you get dressed in the closet to avoid being seen or looking in the mirror? Unwanted fat can weigh us down physically and emotionally.

Lose unwanted fat & enjoy more energy in only 30 days!

Discover how easy and Delicious Plant-based Eating can be...
• Lose inflammation, bloating, pain and stiffness
• Learn how to make easy and delicious plant-based recipes
• Great for the whole family
• Encouragement, Support, and Accountability
• Includes 90 plant-based meals, Easy exercises you can do anywhere &
Powerful Healing mediations & MORE
Bonus: Learn Simple Affordable Healing With Essential Oils

Click below to receive Conquer Cravings Check List and Learn More About Super Plant-Powered Leap 30 Day Program

Super Blessings,

Gail & Shelly

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Benefits of Exercising as a Family

In the current era of Facebook and Instagram, families are breaking apart. You can see a family on a night out in a fancy restaurant engrossed in cellular devices. It was the same for the previous generation when TV became a household necessity. Exercising together as a family has a lot of anti-technology boosting agents which help your family in many ways.

Some of our favorite benefits of exercising as a family include:

Lifelong habits
You can see many young people now having diseases that are meant for old age only. This is mainly because of lack of physical activity throughout their adolescence. Exercising as a family gives your children and yourself a habit. The habit of being involved in regular physical activity that goes a long way in there and your life.

Family time is just either eating out or watching a movie. Majority of these activities mean you are engrossed in the objective without bonding with each other. Exercising as a family means you not only have fun...

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FREE Conquer Cravings Cheat Sheet

Your cravings could be holding you back. Claim your free conquer cravings cheat sheet today! Included is a one day plant-based meal plan.