Total Plant Body Blog

Benefits of Exercising as a Family

In the current era of Facebook and Instagram, families are breaking apart. You can see a family on a night out in a fancy restaurant engrossed in cellular devices. It was the same for the previous generation when TV became a household necessity. Exercising together as a family has a lot of anti-technology boosting agents which help your family in many ways.

Some of our favorite benefits of exercising as a family include:

Lifelong habits
You can see many young people now having diseases that are meant for old age only. This is mainly because of lack of physical activity throughout their adolescence. Exercising as a family gives your children and yourself a habit. The habit of being involved in regular physical activity that goes a long way in there and your life.

Family time is just either eating out or watching a movie. Majority of these activities mean you are engrossed in the objective without bonding with each other. Exercising as a family means you not only have fun...

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Top 10 Immune Boosting Whole Foods

immune boosting foods Feb 06, 2017

Top 10 Immune Boosting Whole Foods

Your immune system is the defense mechanism for your body against all anti-body agents. This includes all kinds of diseases that you can contract in your daily life. Making your defense stronger will help you from not getting sick.  There are many ways to boost your immune system. The top method is by living a healthy life. Whole foods go a long way in helping you and your family achieve a bulletproof immune system.

We have listed the top 10 immune boosting whole foods for you:

1. Citrus
Citrus such as oranges, mandarins, grapefruit, lemons and limes have abundance of Vitamin C in them. Thus helps in maintaining the immune system against bacterial infections. They also help in reducing cholesterol which is a cause of many diseases.

2. Carrots
Carrots are rich in Vitamin A that helps in maintaining healthy eyesight as well as a healthy immune system.

3. Broccoli
As vitamin C is essential for the immune system, you need to take its daily dosage...

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Smart Ways to Help your Children have a New Year’s Resolution

Parenting welcomes you with loads of challenges, but it becomes more fun when you assist your children in discovering new things and new plans. As the New Year has arrived, it is still not too late to help them make a New Year resolution plan. Well! Here are some of the great tips to implement while you sit down with your kids to make resolution making more happening and thrilling.

Be a role model

Children learn what you teach them and what you show them so be very cautious what are you making them become. Robin Goodman, Ph.D., a clinical psychologist and art therapist who has written books on children and stress says "You have to walk the walk and talk the talk to be most effective." Be resolution models for your children by discussing your matters in front of them and make them see how you solve them with wisdom and affection. Sit down with your children and make them write achievable goals which are realistic to attain.

Do the doing
If you want your kids to get punctual this year,...

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Do you Desire to be a more VIBRANT YOU this New Year? | Best Liver Cleanse

Do you struggle with digestion upset, foggy head, or fatigue? 

 Top 6 Reasons you should do a liver cleanse:
1. Weight loss
2.  Combat aging naturally and effectively 
3. Increase energy
4. Reduce/Eliminate headaches
5 . Get rid of liver stones
6. Cleanse the WHOLE body naturally and effectively

Click Here to watch what I have done to cleanse my body. Then check back below for all the details.

To start a simple liver/gallbladder cleanse, this is what you will need:

– Apple juice or malic acid supplements (optional)
– 4 Tablespoons of Epsom Salts
– 1/2 Cup of Virgin Olive Oil
– 1 big grapefruit, or 3 lemons


1. For 4-5 days before your liver flush, eat as many apples, or drink as many apple juice as you can. You can take malic acid supplements if you wish if you can’t drink the juice. In the last 2 days, drink 8 oz of apple juice every 2-3 hours. Doing this will help ensure the liver flush is successful.

2. On day 6, eat a...

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7 Ways to Show Your Family Love

family exercise Feb 03, 2017

Your friends or your colleagues may not show up when you are sick or in the hospital. It is always your family that has your back irrespective of your financial or social status.

Therefore, it is absolutely necessary to love them back. The more important aspect of loving back is ways to show your family that you love them. It is not about buying gifts or giving out money, but gestures that really matter. You can always choose healthy ways to show love to your family. Your kids will grow up learning how to show love to others.

Here are our top 7 ways we show our family love:

1. Joint physical activities
Waking up your family members early in the morning to do a collective healthy activity may seem harsh but they will thank you later. These activities build a strong connection between your family members and give you a chance to show your affection outside the rut you are usually involved in.

2. Give Your Family an AromaTouch Massage 
You can show them your love by caring for...

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