Total Plant Body Blog

Family Fit Friday on the Beach

Uncategorized Jun 02, 2017

Family Fit Friday has been a favorite for our family.  We make it a priority to create fun workouts even the kids love to do.  Sticking with an exercise routine can be a struggle for anyone. But for busy parents,  squeezing in workouts can feel darn near impossible. After all, how are you supposed to find time to work out when you can’t even go to the bathroom undisturbed?

Make it a priority to incorporate fitness with your family and shoot for the morning when everyone is fresh, happy and energized.  Enjoy this video of our family having fun on the beach while getting in an intense, yet fun workout.

Super Blessings,

Gail & Shelly

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Are These Inflammation Producing Foods Holding You Back?

inflammation May 17, 2017

When inflammation occurs in our body, there are chemicals from our body's white blood cells that are released into the blood or affected tissues to protect your body from foreign substances. ... Some of the chemicals cause a leak of fluid into the tissues, resulting in swelling. When this protective process occurs, it may stimulate nerves and cause pain.

There has been many research, according to, that has shown how a significant contributor to chronic inflammation comes from what we eat. Many of the following inflammatory foods that we are about to expose may have a place in your diet. When you are constantly eating some or all of these daily, you're constantly turning on your body's alarm system. When your immune system alarm is never disarmed, over time, this inflammatory response has been found to cause weight gain, drowsiness, skin problems, digestive issues, and a lot of diseases, from diabetes to obesity, and even cancer.

Inflammation producing foods to stay...

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Plant-Based Travel Food | Stay Healthy Traveling

smoothie May 17, 2017

This smoothie is filled with nutrients that are completely plant-based and filled with love.  Do you desire to keep your body healthy while traveling so you can be filled with energy, happiness and love?  Enjoy this delicious smoothie on your next travels, whether business or pleasure.  

Click Here to purchase our recommended smoothie powder ingredients

Please leave us a comment and let us know how you enjoy this deliciousness and what your favorite smoothie is.

Super Blessings,

Gail & Shelly

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Healing Meditation | Heal Your Body with Your Mind

meditation May 08, 2017

Today, take a few minutes to listen to this "Healing Meditation."  It all starts with a healthy, strong mind. Meditation, especially this healing meditation, will help to raise up your vibration, clear out the clutter that's holding you back, release depression, anxiety, and allows you to operate at your most efficient level.

Dr. Bruce Lipton, who is a well respected cell biologist, describes in his book, The Biology of Belief how we have the powerful to RADICALLY change our life by changing our MIND. “Let me tell you some fundamentals of how the mind works so this will be more clear to you,” Bruce said. “The cells of your body are merely following instructions given by the nervous system, by the brain. The nervous system does the interpretation. You can easily see this when you see two people reacting to the same stimulus with very different reactions, one positive and one negative. As your perception changes, you change the message that your nervous system...

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Top 4 Reasons Your Body Needs Greens | New Plant Based Program

cravings greens May 05, 2017

Learn how you can finally conquer your cravings so you can have better sleep, energy, mood, hormones and so much more.  We have found just how crucial it is to get at least 1-heads of GREENS per day.  We also add spirulina powder, barley powder, chlorella, wheat grass or moringa powder to our smoothies. ClICK HERE to get the best discounts on your greens powders.

Get rid  of your cravings now and learn about our NEW SUPER PLANT POWRED LEAP 30 Day Program

Claim Your FREE Conquer Cravings Cheat Sheet Now!

Super Blessings, 

Gail & Shelly

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Plant Based Food Travels | Stay Healthy Traveling

Uncategorized Apr 25, 2017

We had a blast on our first Disney Cruise with a 2 year old, 4 year old, and 5 year olds boys and our husbands. We had a day of driving a few hours and flying a few hours until we arrived on Easter Sunday on the cruise ship. The cruise is so great to make us special super plant-based friendly meals, which we absolutely love! Until we got to the ship we kept our immune system and energy high with our plant-based travel food.

There is no golden rule for air travel. Take your own food while traveling. We dream of the day that a gas station and airports have fresh juices, plant based raw meals and GMO food. Until then, bring your own hydrating food such as celery, cucumbers, sprouts, and tropical fruit. Also bring some dried fruit, kale chips, and plant-based protein powders and green powder. Make sure to also bring supplements, including a probiotic that has a double capsule lining, essentials oils and Aqua Mineral water drops to purify the water and add vitality trace minerals. ...

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Relieve Lower Back Aches & Pain: Simple Exercises

Uncategorized Mar 31, 2017

Are you tired of those aches and pain in your lower back? These lower back stretches will help alleviate lower back aches and pain. Stretching can help your flexibility, which helps prevent injuries.

This workout is very easy to do from home, at the office, or anywhere you are at.  Best to be done in the morning when you first wake up and in the evening before bed.

TIP: Building up your core muscles will help support your lower back. Your lower back gets strain from constant sitting at a desk at work, driving, and inactivity.

Please share these stretches with your friends and we always love to hear from you in the comments below.

 Super Blessings,

Shelly and Gail

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The MOST Important EXERCISE You Will Do

Uncategorized Mar 31, 2017

If you’re like MOST men and women around the world, you want to lose weight and feel happy in your skin.

And it doesn’t matter if you want to lose 10 lbs or 50 lbs.

The bottom line is if you’re not happy in your own skin, you’re just not happy. Period.

For now I want you to forget about losing that extra weight…completely.

It's something we'll address later.

First things first, you need to get crystal clear on one thing….

...WHY you want to lose weight and feel happy in your skin.

If you don't do this, there's no nutrition or exercise plan in the world will give you the results you want.

This is the MOST powerful element to your success when it comes to losing weight and feeling happy in your skin.

So let's start at the beginning…

It could be…

- You want to feel confident wearing your favorite clothes

- You desire to have the energy to do fun activities with your family and friends

- You desire to look and feel sexy when...

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Many Women are Struggling to Achieve their BEST Body | Be a Change

Uncategorized Mar 14, 2017

 Have you lost and then gained back those 10-15 pounds over and over again? Tried all the diet plans and still feel like a failure?

Do you have excuses like you don't have enough time or energy?

Many women are struggling to achieve their BEST body, but give up and think it's out of their reach.

The worst part is, they are trying so hard to stick to a plan/diet, only to self sabotage themselves and they really don't understand why.

My daughter and I have the answers and we want to share them with you! There really is a way to achieve the ideal you.

You don't have to settle for the body or health you have at this moment. What you ultimately desire can be yours.

The truth is your unconscious mind needs some reprogramming and awakening of the truth. We know, we have put these tools in to practice over the last 10 years.

We no longer have to argue in our mind at the restaurant about how badly we want that bread, but can't have it or we no longer binge at cake and pizza and then have...

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What is Plant-Based Eating?

Uncategorized Mar 09, 2017

If you’ve been Following us on our Leap For Wellness Facebook for a while, you’ve heard us talk about “plant-based eating,” but do you know what it really is?

And what in the heck is vegan?

It’s a lot less complicated than you might think and we are going to fill you in on ALL of the basics on how to get started right now!

Eating plant-based food is not really a “diet” per se, but simply eating whole, nutritious foods coming from nature and no processed foods.

That means embracing food that is “real,” unprocessed or at least minimally processed, as close to nature as possible.  This would include fruits, veggies, nuts, and seeds.

So what are processed foods anyway?
If you aren’t sure what “processed” foods are, then the easiest way to is to read through each ingredient list.

If there are many ingredients, particularly terms that you...

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FREE Conquer Cravings Cheat Sheet

Your cravings could be holding you back. Claim your free conquer cravings cheat sheet today! Included is a one day plant-based meal plan.