2 Week Postpartum Workout | Vegan Mom

Are you anxious to get back into shape after having your baby or just ready to get toned up?  After  having my 4th baby, as a vegan mom, I couldn't wait to get back toning up my body.  Prior to getting pregnant with Chel,  I was competing in my first two bikini fitness competitions, winning first place in my class.  I did all my training, at home, with my three young boys with no weights.  I was able to keep my body in great shape, thanks to living a super awesome vegan lifestyle.  

Prior to living a vegan lifestyle, 5 years ago, I was experiencing digestion issues, could not fall asleep easily, was inflamed, had a hard time concentrating, couldn't loose that extra 10 pounds no matter what I did, I felt like I needed to take a nap every time I ate eggs, meat, or grains, and I felt like my family kept getting some kind of flu.  

Now, I have went through 2 vegan pregnancies and do not experience any of the following above.  I'm sharing with you this to show you just how possible it is to feel so amazing in your body all the time! Start with baby steps in the right direction with a vegan lifestyle.  Click the link below the video to get a copy of what I eat in typical day and follow along my postpartum journey, as I will be putting together a postpartum program later this year.  You will be one of the first to get your hands on it. 

If you aren't feeling ready to do any exercising at 2 weeks postpartum, listen to your body.   When you feel all healed up, try doing one set of this workout and work up to doing 2 to 3 sets. 

Sending love and high vibes your way,

Shelly Johnson

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