Total Plant Body Blog

Monkey Pesto Face - Kids Plant-Based Dinner Plate

kids recipes Jul 30, 2018

Our 3 boys have had so much fun creating fun recipe plates that they enjoy to eat healthy plant-based meals.  The creamy raw basil pesto has been a favorite for them.  Are you looking for a fun, dairy-free pesto sauce for your kids and family? Our plant-based boys know how dairy has made their tummies hurt after eating, so they have had fun creating a dairy-free version in the kitchen with us.  Sometimes they love throwing some organic ketchup on top to make the fun faces. Hope you enjoy creating this fun plate with your kids like we have.  

Ingredients:

  • 2 cups basil
  • 1 cup cashew
  • 1 lemon juiced
  • Zest from 1 lemon
  • 1 garlic clove
  • 1/2 cup filtered water
  • Sea salt to taste

Directions:

1. Zest the outside of 1 lemon with a hand zester.

2. Juice the lemon that was zested. Throw all in a high speed blender or a food processor with rest of the ingredients.

3. To make the kids plate, cook some gluten-free pasta and assemble on the plate like we have above. The...

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Natural Makeup Tutorial + Review | Vegan, Organic, Non-Toxic

Uncategorized May 17, 2018

I hope you enjoy my first natural makeup review! I am SO excited to share this Vegan, Organic, Non-Toxic Natural Look! I have been loving to wear. To check out this brand you can go to...https://www.100percentpure.com/ As being a vegan health expert, I have been asked SO many times to share my natural makeup with you. I am branching out in 2018 to provide more variety of education on my channel that represents wellness and holistic plant lifestyle tips. I am not a beauty expert, and this is just my routine that I do for myself when I am filming for a YouTube video or a natural look at home or for a bikini competition. If you desire more videos like this, please let me know in the comments below. I am always happy to share. I appreciate you and love all your feedback. THANK YOU!

Your love and support,

Shelly Johnson

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How to Avoid my Pregnancy Mistakes| NATURAL CHILDBIRTH

 

Everything I did WRONG during my first two pregnancies (and how you can avoid making the same mistakes...)  

I discuss with you guys my own experiences where I gained a lot more weight with my first two boys compared to when I transitioned to a plant-based lifestyle with my last two pregnancies that completely changed the outcome of how I felt, how my babies were so much easy going and how I was able to have natural births with no meds.

There is so much confusion about what a pregnant woman can, and can't do, during pregnancy...and I want to help simplify it for you.

Below is a picture of me with my first baby boy 6 years ago.  He was born 6 weeks before my wedding day.  I felt so inflammed, so much lose skin in my stomach, swelling in my legs, super tired, yucky digestion and pretty much was not happy with my self even though I felt so very blessed to have this precious baby boy in my arms.  I didn't know how I would pull myself together for my wedding...

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2 Week Postpartum Workout | Vegan Mom

Are you anxious to get back into shape after having your baby or just ready to get toned up?  After  having my 4th baby, as a vegan mom, I couldn't wait to get back toning up my body.  Prior to getting pregnant with Chel,  I was competing in my first two bikini fitness competitions, winning first place in my class.  I did all my training, at home, with my three young boys with no weights.  I was able to keep my body in great shape, thanks to living a super awesome vegan lifestyle.  

Prior to living a vegan lifestyle, 5 years ago, I was experiencing digestion issues, could not fall asleep easily, was inflamed, had a hard time concentrating, couldn't loose that extra 10 pounds no matter what I did, I felt like I needed to take a nap every time I ate eggs, meat, or grains, and I felt like my family kept getting some kind of flu.  

Now, I have went through 2 vegan pregnancies and do not experience any of the following above....

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Instant Pot Sweet Vegan Curry

Do you have an instant pot and are looking for new recipes to make?  We just got one last month and have been experimenting with some super quick, easy and delicious vegan, plant-based, gluten free recipes.  We will be sharing more with you for the next couple of months.  

When you have 3 boys and a newborn baby girl, all you can think of is to make something nutritious that is super easy, quick, will satisfy the entire family and something that you can save for leftovers the next day. We have made just this in our new instant pot. Let us know how you enjoy it.

This Vegan Instant Pot Potato Curry is pretty flexible. If you don’t have green beans, frozen peas make a great alternative and feel free to throw in any other veggies you have.

 

If you give this curry a try, be a and let me know what you think by rating it or commenting below. You can share your pics on Instagram or facebook too with #totalplantbody

Ingredients:

  • 1 medium yellow onion ,...
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Crowd Pleasing Vegan Mac and Cheese

recipes Feb 15, 2018

This mac and cheese recipe has been our favorite in our house full of 3 very young vegan boys. We have missed eating the regular mac and cheese our grandma used to make us as kids, so we have came up with an epic healthy version that is gluten-free, dairy-free, and oh so yummy! We have made this with lots of love for you to enjoy.

If you are looking for more recipes like this one, we have put together our new recipe ebook, Plant-Based Revolution Recipe Book with all our most requested plant-based recipes. Click here to purchase yours today.

Love and support,

Gail and Shelly


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Vegan Love Burger

We have been on a quest to make a gluten-free, dairy-free, grain-free veggie burger  that is both sweet and satisfifying.  Most veggie burgers we find at either restuarants or grocery stores contains either gluten, grains, or dairy.  I think we have just made an epic vegan burger that is super sweet and satisfying just in time for Valentines Day.  This burger you can enjoy with your loved one, a friend or family member for Valentines Day or anytime of the year.  We had our three boys taste test this burger to make sure it was kid-friendly.  At first we thought they may not like the beets, but were super excited it was a winner. The maple syrup in the sauce did the trick! 

We would love to know how you like these sweets babes in the comment below.  Enjoy this Valentines Day a healthy, nutritious, vegan treat for dinner or lunch


 Burger Ingredients:

  • 2 cups cooked potatoes
  • 2 cups cooked quinoa 
  • 1 1/2 cups shredded beets and carrots...
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4 Week Postpartum | Full Body Workout

Baby Chel has joined our family only 4 short weeks ago.  Since 2 weeks old she has been enjoying doing workouts with me. Since we have moved to Hilo, Hawaii, we do not have a gym to go to so I have been exercising with my three boys and baby Chel.  I'm the "no excuses" kind of mom.  Any obstacle that comes my way, I will find a way to make it better or work around it.  This is me getting toned up while playing with my kids.  

 

Do you find yourself struggling to figure out where to start with getting toned up and feeling healthy? Join me for this short 15 minute workout. If you'd like to take it up a notch, click here to download my free one day Total Plant Mom Meal Plan of what I typical eat in day to keep healthy, strong, energized, and happy.

Comment below if you are going to join me for some fun play and toning up our bods!

 Let's do this together! 

Shelly

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Recovery Update w/ Chiropractic Healing

It's Feb 3rd, 2018 and here's a recovery update from the week after my hospital release.  I was admitted for Sepsis due to a bladder infection complication that progressed to infecting my blood with two bacteria.  Click this link for the original full story...https://youtu.be/93pF92C8dsY

Along with Faith, clean plant-based eating, rest and exercise a very important part of my healing has been Chiropractic Care at Cascade Chiropractic in Folsom, CA with Race and Sara Irby.  

Just after my first chiropractic adjustment from Race this week I felt my body shift from a feeling of fight or flight (sympathetic activity) to rest and repair (parasympathetic response).  Now I could finally be in a state of healing and repairing my body.  I'm so thankful for his healing hands.

Race explained to me how these systems work and here's what I now know to share with you...

The Autonomic Nervous System in the body is comprised of the Sympathetic Nervous System (SNS)...

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Battle with Sepsis...It can happen to Anyone

It's Monday, Jan 29th, 2018 and I am so grateful to be on the TRAIL to RECOVERY.  The last two weeks have felt like a battle with the DOOR of DEATH.   On this fifth day out of the hospital I felt compelled to share my story to give FAITH, HOPE, and GRACE to others that are suffering and to prevent so many from suffering.  In times of trouble we pull inside ourselves to a place no one else can go and through Faith God is there to guide us and heal us.  We can prepare ourselves by hearing the Word of God and seeing miracles and victories he has done. 

We can also prepare our body and mind with a lifestyle of self-care.  Taking care of our bodies by making healthy choices everyday from the food we eat, getting plenty of rest, reducing stress, exercising, and challenging our mind to grow and learn everyday will put us in the best position to survive and thrive.  

I thank God, my family, friends, the doctors, nurses, and the choices I made...

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